The Abdoer Twist™ allows you to do “ABDOBICS”, an aerobic routine that engages and targets
all sides of your midsection, including your abdominals, obliques and mid-to-lower back region – with fantastic results!
Now you can build lean muscle mass, tighten your core and aerobically scorch away calories
all at the same time, multiplying your results and dramatically reducing your workout time.
The new twisting action also engages your lower body to sculpt your legs, buttocks and thighs, all from a comfortable seated position. In just minutes a day, you’ll experience a total body workout in the comfort of your own home.
Includes: A special instructional DVD featuring the “Let’s Get Started” set-up guide; Beginner,
Intermediate and Advanced level workouts, plus the Quick Start, Accelerated Results and Healthy
Eating Plan booklets